Best Seller Rank Nov. 2023
Mia C.
5.0 out of 5 stars An essential read
Reviewed in the USA
Evelyn S. Rodas provides a profoundly insightful perspective on the complexities of depression and anxiety, offering a beacon of hope for those who have felt isolated in their mental health struggles. Through her personal experiences, Rodas dismantles common misconceptions surrounding these conditions. This book excels in its comprehensive exploration of the multifaceted factors that contribute to depression. Rodas skillfully dispels the misguided notion that one can simply "snap out of it" by drawing on the latest scientific research, enabling readers to appreciate the intricate nature of these conditions.
With authenticity, Rodas shares her voice through personal narratives and insights, allowing readers to deeply connect with her journey and find solace in the recognition and validation of their own mental health battles.
Furthermore, the book extends its reach beyond depression and anxiety. This holistic approach renders it an invaluable resource for individuals grappling with mental health challenges. This book serves as a guiding light, emphasizing the potential physical underpinnings of mental illness and offering practical strategies for effectively managing and overcoming these conditions.
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Anna
5.0 out of 5 stars An eye opener about what major depressive order is like.
Reviewed in the United States on October 15, 2023
One of my children have been dealing with crippling depression and anxiety and is very antisocial, but I am the complete opposite. I bought this book to get an idea of what my child is going through emotionally, socially,physically and get a better idea on how to help them.
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Janine Baker
5.0 out of 5 stars Page turner very informative
Reviewed in the United States on September 24, 2023
I chose this rating because she is very informative. I could relate to what she wrote. I recommend this book for anyone dealing with physical symptoms with no explanation. It finally addresses illnesses that many physicians address are all in one's head. It's really good. I had a hard time putting it down.
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MJMACIE
5.0 out of 5 stars Understand Depression and Anxiety
Reviewed in the United States on September 12, 2023
No, You Can Not Just Snap Out Of It! A Memoir For People Dealing With Depression And Anxiety That Extend Beyond Mere Thoughts: Understand CBT, Root Causes Of Your Mental Illness And Achieve Better Mental Health, by Evelyn S. Rodas, is a fantastic look at the deep-set roots of depression, and how society responds to them. This book is not only for those struggling with being accepted instead of misunderstood or judged, it is also for those who know someone struggling to fit in despite their depression or another mental health issue. This book is the gold mine of answers for what the world has been seeking.
Have you ever hoped for a resource of information showing clear, tested strategies to overcome mental health issues you or someone you know is struggling with? The true reason why some people can’t simply, “Snap Out Of It.” Have you wondered why society reacts to mental disabilities the way it does? This book has the answer. This book details the latest studies of the brain in relation to mental illness. Rodas brilliantly explains and shares her own life-long struggles. She reveals the deficiency as well as the misconceptions that hurt real patients and stifle their treatment.
Rodas’ book will give the reader a better understanding of depression and anxiety. This book also helps the reader to discover any unseen health issues that may be causing depression or any other mental issue. And this book provides actual strategies for finding relief from or even managing, these mental issues.
No, You Can Not Just Snap Out Of It! A Memoir For People Dealing With Depression And Anxiety That Extend Beyond Mere Thoughts: Understand CBT, Root Causes Of Your Mental Illness And Achieve Better Mental Health, by Evelyn S. Rodas, deserves a five-star review. This book was so enlightening. This book shines the light on the necessity to reshape conversations about depression, anxiety, and mental illness.
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5.0 out of 5 stars no, you cannot just snap out of it
Reviewed in the United States on September 10, 2023
This book is "no, you cannot just snap out of it". It is a good book discussing mental health and is worth a read. Chapter 3 "identifying the emotional struggle as separate from the physical disease" was a fascinating chapter. I received a free copy of this book via Booksprout and am voluntarily leaving a review.
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Lilly
5.0 out of 5 stars A captivating and informative read
Reviewed in the United States on September 12, 2023
This beneficial self help book delves into the author's lifelong battle with these debilitating conditions, dismantling misconceptions and providing tangible strategies for their management. By delving into physiological, psychological, and environmental factors, the book offers a comprehensive view of mental health. It not only addresses common misconceptions but also sheds light on related issues such as eating disorders and addictions, while presenting the latest scientific research on the brain's connection to mental illness. This book gives readers hope by reshaping conversations about mental health, offering authentic insights, and empowering readers to find relief while fostering a deeper understanding of the challenges posed by mental health conditions.
Evelyn S. Rodas' candid discussions authentically explores the intricate nuances of depression and anxiety. Her personal journey mirrors my own, challenging the misconception that these struggles are fleeting. The book delves into the roots and repercussions of these conditions with a remarkable blend of personal insight and scientific understanding.
What particularly struck me was Rodas' holistic perspective. She skillfully weaves together physiological, psychological, and environmental factors, providing a multifaceted view. By seamlessly integrating personal stories and current research, the book offers a well-rounded understanding that validates the experiences of those grappling with mental health challenges. Rodas' call to reshape mental health conversations is undeniably crucial. By addressing related issues such as eating disorders and addictions, the book creates a space for empathy and healing. It transcends the boundaries of a typical memoir, serving as a lifeline for anyone navigating the complexities of mental health.
Whether you are personally dealing with depression and anxiety, providing support to someone who is, or working within the field of mental health, No, You Cannot JUST SNAP OUT OF IT! is an essential read. It not only offers hope but also provides actionable strategies for managing these conditions and reclaiming one's well-being. This book acts as a catalyst for change, fostering compassion and knowledge about mental health in a profoundly impactful manner.
Aaron
5.0 out of 5 stars No, You Cannot JUST SNAP OUT OF IT
Reviewed in the United States on September 12, 2023
People often thoughtlessly throw the words "snap out of it" at individuals grappling with mental illness, but the true extent of the harm caused by such casual remarks cannot be overstated. The world can be a daunting place for those dealing with mental health challenges, underscoring the pressing need for resources to aid them in managing their conditions and addressing hurtful comments hurled their way. Evelyn Rodas' book, No, You Cannot JUST SNAP OUT OF IT! proves to be an invaluable companion in this regard, delicately unraveling the complexities of living with mental illness while dispelling common misconceptions.
The book aspires to reshape society's perception of and approach to individuals living with mental illnesses. It offers multifaceted explanations and confronts head-on the harmful phrase, "snap out of it." The fact that such words persist in our lexicon in this day and age is a disheartening indictment of the need for increased awareness and understanding surrounding mental health issues. Interwoven with authentic personal stories, this book provides readers with a profound insight into the reality of living with a mental illness, a perspective often absent from clinical manuals like the DSM. Consequently, it caters to a broad audience, encompassing those personally affected by mental illness, individuals striving to navigate their interactions with sensitivity and respect for those living with mental health challenges, and even those with a general curiosity on the subject. Its length strikes a balance, ensuring engagement without overwhelming the reader.
No, You Cannot JUST SNAP OUT OF IT! stands out distinctly within its genre, serving as a guiding beacon for those lost in the tumultuous sea of mental anguish. It equips readers with the tools to embrace the lives they are destined to lead. In an era marked by a continuous rise in cases of mental illness, this book assumes profound importance.
Lilly
5.0 out of 5 stars A captivating and informative read
Reviewed in the United States on September 12, 2023
This beneficial self help book delves into the author's lifelong battle with these debilitating conditions, dismantling misconceptions and providing tangible strategies for their management. By delving into physiological, psychological, and environmental factors, the book offers a comprehensive view of mental health. It not only addresses common misconceptions but also sheds light on related issues such as eating disorders and addictions, while presenting the latest scientific research on the brain's connection to mental illness. This book gives readers hope by reshaping conversations about mental health, offering authentic insights, and empowering readers to find relief while fostering a deeper understanding of the challenges posed by mental health conditions.
Evelyn S. Rodas' candid discussions authentically explores the intricate nuances of depression and anxiety. Her personal journey mirrors my own, challenging the misconception that these struggles are fleeting. The book delves into the roots and repercussions of these conditions with a remarkable blend of personal insight and scientific understanding.
What particularly struck me was Rodas' holistic perspective. She skillfully weaves together physiological, psychological, and environmental factors, providing a multifaceted view. By seamlessly integrating personal stories and current research, the book offers a well-rounded understanding that validates the experiences of those grappling with mental health challenges. Rodas' call to reshape mental health conversations is undeniably crucial. By addressing related issues such as eating disorders and addictions, the book creates a space for empathy and healing. It transcends the boundaries of a typical memoir, serving as a lifeline for anyone navigating the complexities of mental health.
Whether you are personally dealing with depression and anxiety, providing support to someone who is, or working within the field of mental health, No, You Cannot JUST SNAP OUT OF IT! is an essential read. It not only offers hope but also provides actionable strategies for managing these conditions and reclaiming one's well-being. This book acts as a catalyst for change, fostering compassion and knowledge about mental health in a profoundly impactful manner.
Jason Woytek
Reviewed in the United States on October 10, 2023
This book was a bit frightening to me in that it seems like Evelyn was reaching into my mind and pulling my life out and putting it on paper. So much of this book reminded me of what I have been through from PTSD to severe depression that I had to put the book down several times because it hit close to home. I am sure that I will read it again and again to see what else I can learn about myself through this amazing book. As someone who has been told to snap out of it, this book spoke to me on a level that very few books can.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
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4.0 out of 5 stars A good read
Reviewed in the United States on October 14, 2023
Very relatable and informative. I enjoyed reading. At times it was hard to put down. It’s worth telling my friends about.
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H. Joseph Flynn
4.0 out of 5 stars A Deep Exploration of Depression
Reviewed in the United States on October 10, 2023
The theme of this book, No, You CANNOT JUST SNAP OUT OF IT, by Evelyn Rodas, is that there is a major difference between sadness, which almost everyone experiences from time to time, and the physical disease, based in the brain, commonly called Major Depressive Disorder (MDD). Because the two maladies are so often confused, Evelyn Rodas proposes a new term for the latter, Stress-Driven Neurobiological Illness (SDNBI).
The author’s purpose is to provide hope and guidance to people who suffer from SDNBI. I think the book accomplishes that objective, but it is complex and requires careful reading. There are three separate discussions, which overlap in places. One element is the personal experience of the author. She describes the confusion she went through until she was accurately diagnosed, various periods of hospitalization, the almost unbearable side effects of medical treatment, and the great relief she felt when her treatment succeeded.
Another topic that runs through the book is the distinction between the types of discomfort: emotional issues commonly referred to as “depression,” although they do not require medical treatment, and SDNBI involving physical agony like debilitating anxiety, stomach aches, overbearing headaches, sleeplessness, paralysis of limbs, and so on.
A good deal of the work is devoted to the kinds of treatment for Stress-Driven Neurobiological Illness. There are many medications serving different purposes. For treatment-resistant cases, there is Transcranial Magnetic Stimulation, Vagus Nerve Stimulation, and Electroconvulsive Therapy (ECT). The author emphasizes, as do many health professionals, that ECT can have serious side effects and is not always effective.
Ms. Roda’s book is an excellent choice for people with significant brain-based depression, especially those who have not yet discovered the appropriate treatment.
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